275: Overcoming Anxiety, Now with Tim Collins by Doug Sandler | Dec 21, 2016 | episodes | 0 comments 0.75x 1x 1.25x 1.5x 2x 0:0037:18 275: Overcoming Anxiety, Now with Tim Collins Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Reach Us Here: Doug- @DJDoug Strickland- @NiceGuyonBiz Tim- @TimJPCollins Intro Even on an emotional level, you tend to assimilate to your environment When we have anxiety, we feel like we need an immediate fix Anxiety can be a barometer for what’s going on internally, so use it to help you Time Sensitive Life Try to clarify the type of anxiety you’re feeling – physical or emotional Try these to move through your anxiety: Curiosity: Ask yourself, “I’m feeling anxious! But why? What has triggered this? Courage: Avoiding the discomfort makes it work. So, sit with it. Don’t run from it. Anxiety is fueled by rejection By rejecting it, you’re rejecting a part of yourself Anxiety is your alarm bell that something is going on but pills are not the answer Closing Lines You can only go as deep as you’ve been yourself We feel before we think Reach out to Tim: http://www.anxietypodcast.com Check out The Anxiety Journal E-mail firstname.lastname@example.org Doug’s Stuff: Amazon #1 Best selling book Nice Guys Finish First. Business Building Bootcamp (10 Module Course) Partner Links: Interview Valet: Get interviewed on top podcasts and share your message. BombBomb: Take your email to the next level. Drop a BombBomb today. Acuity Scheduling: Stop wasting time going back and forth scheduling appointments Amazon.com: Click before buying anything. Help support the podcast. Survey: Take our short survey so The Nice Guys know what you like. Nice Guys Links Subscribe to the Podcast Niceguysonbusiness.com Promise Statement: To provide a learning experience that is entertaining and adds value to your life. Don’t underestimate the Power of Nice.