Sleep your way to the top. In her new book The Sleep Revolution- Transforming your life, one night at a time. Arianna Huffington wants to start a new revolution to get more sleep. Hear all about it on The Nice Guys Podcast. Here are some of the questions you will hear on the episode today:
Sleep deprivation is cultural. Doctors, truck drivers, students and other fields show the tougher the better. An attitude of “I’ll sleep later” or “I’ll sleep when I am dead,” prevails, but is this really a good thing?
Absenteeism and presenteeism (showing up but not being productive). What is going on in the world today as it pertains to sleep?
You reference study after study, dozens if not over a hundred studies proving that In losing sleep people are not getting more done. They are actually getting less done. So why do you think this is the case?
We are less healthy, mentally disconnected and uglier when we are sleep deprived. Why aren’t we taking more action to correct this?
You talk about someone that took a sleeping pill and later discovered she ordered hooker clothes while under the influence. What’s up with the world and the overuse of sleep medication Arianna?
People turn to drugs too quickly. You reference study after study pointing to this as a solution. What are the dangers in this and what is the solution?
The world thinks it’s ok to be sleep deprived. Is that Changing in 2016?
Get the book at Amazon/com –http://www.amazon.com/Sleep-Revolution-Transforming-Your-Night/dp/1101904003/ref=sr_1_1?s=books&ie=UTF8&qid=1460601476&sr=1-1&keywords=ariana+huffington
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