To preview tomorrow’s interview with Ariana Huffington, we are going to talk about the 12 tips in her new book, The Sleep Revolution- Transforming your life, one night at a time.


#1 Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with Sleep

Nothing after 2pm


#2 Turn Your Bedroom into a Sleep-Inducing Environment

Dark, quiet and cool


#3 Establish a Soothing Pre-Sleep Routine

Turn off tech, read or relax, ease into sleep


#4 Go to Sleep When You’re Truly Tired

Develop a routine to get in bed when you are tired, don’t push yourself beyond


#5 Don’t Be a Nighttime Clock-Watcher

If not asleep in 20 minutes get up and do quiet activity…no computers


#6 Use Light to Your Advantage

Start light when you get up and try to get outside during the day


#7 Keep Your Internal Clock Set with a Consistent Sleep Schedule

Same time each day or as close as possible


#8 Nap Early—Or Not at All

15-20 minutes is all you need before 5pm


#9 Lighten Up on Evening Meals

Stay light with your meals and not too late


#10 Balance Fluid Intake

Stay hydrated but don’t overdo it


#11 Exercise Early – 3 hours before bedtime


#12 Follow Through consistently with your actions, create new habits.

Create new patterns and habits to do it right.


 Get the book at Amazon/com –


Please visit our sponsor- Elite Virtual Assistants 

Personal Assistants   Project Assistance   Administrative Support     440-973-7005

Tell them you heard about it on The Nice Guys and get your free consultation today.


Want to ask us a question or record a show intro for us? Call 4242-DJDoug and leave us a message.


Want to get pinned on our listener map? Just go to and answer the question, where are you from? And we’ll add you to the map. You can see it here-


Subscribe to the Podcast


Don’t underestimate the Power of Nice.