Dan Zigmond is the Director of Analytics at Facebook! Hear about this and the Buddha Diet on The Nice Guys Today

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Show Notes by Production Assistant – Anna Nygren

Intro

  • Want to support the show on another level?! Check us out on Patreon
  • BTW, Buddha wasn’t a fat guy

 

Are You a Grazer?

  • A big part of Buddha’s teaching is to be mindful of our relationship to other people
  • The one restriction that Buddha placed on the Monks was that they could only eat during certain hours of the day
    • For example, from dawn til 12
  • Potato chips are practically made to make you more hungry
  • Taking a real lunch break, meaning you leave your desk and give your food undivided attention, you may be more productive after that well-deserved break
  • Facebook is built on the concept of letting people share their authentic self

 

Closing Lines

  • Check out this cool app:
    • Insight Timer, a Meditation App
  • Try to start by limiting your eating to a 12 hour window

 

See Dan’s Website: http://www.buddhasdiet.com

And on Facebook: https://www.facebook.com/buddhasdietbook

Get Dan’s book-  Buddha’s Diet: The Ancient Art of Losing Weight Without Losing Your Mind

 

E-Mail Dan at djz@shmonk.com

 

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