To preview tomorrow’s interview with Ariana Huffington, we are going to talk about the 12 tips in her new book, The Sleep Revolution- Transforming your life, one night at a time.

 

#1 Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with Sleep

Nothing after 2pm

 

#2 Turn Your Bedroom into a Sleep-Inducing Environment

Dark, quiet and cool

 

#3 Establish a Soothing Pre-Sleep Routine

Turn off tech, read or relax, ease into sleep

 

#4 Go to Sleep When You’re Truly Tired

Develop a routine to get in bed when you are tired, don’t push yourself beyond

 

#5 Don’t Be a Nighttime Clock-Watcher

If not asleep in 20 minutes get up and do quiet activity…no computers

 

#6 Use Light to Your Advantage

Start light when you get up and try to get outside during the day

 

#7 Keep Your Internal Clock Set with a Consistent Sleep Schedule

Same time each day or as close as possible

 

#8 Nap Early—Or Not at All

15-20 minutes is all you need before 5pm

 

#9 Lighten Up on Evening Meals

Stay light with your meals and not too late

 

#10 Balance Fluid Intake

Stay hydrated but don’t overdo it

 

#11 Exercise Early – 3 hours before bedtime

 

#12 Follow Through consistently with your actions, create new habits.

Create new patterns and habits to do it right.

 

 Get the book at Amazon/com –http://www.amazon.com/Sleep-Revolution-Transforming-Your-Night/dp/1101904003/ref=sr_1_1?s=books&ie=UTF8&qid=1460601476&sr=1-1&keywords=ariana+huffington

 

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